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Soo Bahk Do is a complete martial art that promotes longevity.
It is the one thing you do in your life that will make everything else better!

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ABOUT SAWTOOTH MARTIAL ARTS
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Sawtooth Martial Arts was established in 1996 and is a nationally certified school under the U.S. Soo Bahk Do Moo Duk Kwan Federation. Oliver Whitcomb (owner/chief instructor) has trained consistently in the art of Soo Bahk Do since 1979.

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Sawtooth Martial Arts provides classes throughout the year for all ages and abilities at The Gateway (Hailey) and Zenergy (Ketchum).  Benefits from training include:

  • Flexibility, coordination, balance, and strength
  • Discipline and respect
  • Concentration
  • Conflict resolution and improved human relations
  • Practical self defense

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Student Corner

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Categories

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Traditional Korean Karate (Soo Bahk Do)

Soo Bahk Do teaches the science behind proper breath and movement.  It is predominantly a stand up (striking) art form that employs a wide range of techniques including:

  • Proper stretching
  • Proper conditioning
  • Proper use of hip
  • Proper breathing
  • Hard/Soft techniques
  • Linear/Circular movements
  • Long/Close quarters combat

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Therapeutic Martial Arts (Integrated Breathing and Movement – IBAM)

This class will teach you practical breathing and movement techniques that have been proven to give the following benefits:

  • Relieves stress
  • Optimizes health and performance
  • Increases physical and emotional resilience to overcome challenges
  • Reduces chronic fatigue and pain in the body

Guaranteed to leave you feeling better from head to toe!

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